Coconut oil has some amazing health benefit
- helps you lose weight
- strengthens the immune system
- helps prevent heart disease, diabetes, arthritis and cancer
- helps protect the skin an hair from premature aging
- helps improve digestion
Coconuts have been the staple diets for Polynesian, Melanesian and many Asian peoples for centuries. Most prized of all is the coconut oil which they used for a number of cooking purposes, but they also use it for it’s medical properties.
“The Coconut Oil Miracle” by Bruce Fife and Jon J. Karbara was previously published as the “Miracle of Coconut Oil”. The authors have brought together a great deal of research into an informative book which is a bit of an eye-opener. For example the saturated fat in coconut oil is actually good for you!
All in all a wonderful book with great insights into coconut oil and it’s health benefits.
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