Not many people are aware of the many health benefits that are found in yogurt because most of the common yogurt brands tend to contain a lot of sugar due to fruit flavoring. However, believe it or not yogurt actually contains “good” bacteria” called probiotics that can combat any harmful microorganisms that are living in your digestive tract, and can also help regular your digestive system while strengthening your immune system as well.
Not only that, yogurt is also effective in treating bloating or diarrhoea, and apparently if you eat 18 ounces of yogurt a day it will actually help you lose some of the fat in your stomach. This is due to the fact that the calcium found in yogurt actually signals your fat cells to “pump out” less cortisol thus making it easier for you to lose weight.
Yogurt also contains numerous vitamins and nutrients like potassium, iodine, zinc, phosphorous, riboflavin, as well as vitamin B5 and B12, which can help maintain your red blood cells and keep your nervous system functioning normally. Furthermore, apparently an eight-ounce serving of yogurt contains 1.4 micrograms of vitamin B12, which is apparently 60 percent of what adult women are required to absorb on a daily basis.
Furthermore, studies show that yogurt may also help prevent high blood pressure as well, thanks to the fact that the potassium found in yogurt helps flush out any excess sodium that is in your body. Other studies have shown that yogurt is also effective in treating constipation and inflammatory bowel disease, and may even help prevent the risk of colon cancer as well.
However, keep in mind that the nutritional value of yogurt truly depends on what brand you buy. Fruit yogurt obviously has less calcium than plain yogurt due to the fact that there is more sugar and fruit in the yogurt, and although vitamin D isn’t naturally produced in yogurt most companies add it to help boost calcium absorption.
Out of all the brands to choose from, experts recommend that you purchase brands like Stonyfield Farms Fat Free Smooth and Creamy as well as Yoplait Light Thick and Cream.
Bio: Tracy Sitchen is a veteran coupon clipper, stay at home, and aspiring writer. While she loves shopping, she loves the chase of the deal even more! She’s recently been writing about Famous Daves coupons along with Elephant Bar coupons over at her blog where she shares deals and discounts to help every day people save money.
